Classes

Integrated Yoga - Mondays, 7:30pm - 8:30pm
This 60-minute class is customized to meet the needs of the students, especially those recovering from injury. Read more...

GYROKINESIS® Wednesdays, 7:30pm - 8:30pm
Come experience a GYROKINESIS® class and leave feeling energized, open, and strong. The technique uses gentle and systematic movements to bring fluidity to the spine, space in the joints and strength to the entire body. Read more...

Private Sessions

GYROTONIC®
GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
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Coming in late June to The Structural Medicine Studio:
Active Isolated Stretching
and Pilates

Workshops

"Yamuna Body Rolling for Peak Health and Longevity"
In this workshop for beginners and advanced practitioners alike, we'll explore the fundamental principles of Yamuna Body Rolling...
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