Seattle Center for Structural Medicine presents:

Yamuna Body Rolling™ Workshop

Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body.

Location:

Seattle Center for Structural Medicine, 2821 NW Market St. Ste E, Seattle, WA 98107.

Date and Time:

Wednesday, December 29, 2011, 3:00pm to 4:30pm

Cost:

$25

To register, please contact SCFSM at 206-508-1265.